Welcoming Spring: 6 Steps to Refresh Your Wellness Routine

As the days grow longer and flowers begin to bloom, spring brings a refreshing sense of renewal. It’s the perfect time to shake off the winter blues and embrace a healthier, more vibrant routine. If “new year, new me” didn’t get off to the best start with the cold weighing you down, consider spring your second chance for a fresh reset. An internal spring clean will make sure you take on the season with full force!

1. Refresh Your Routine
Spring is all about new beginnings, making it the ideal time to reset your wellness habits. Consider incorporating morning walks, outdoor workouts, or even a simple stretching routine to soak in the fresh air and sunshine. Increasing your daily movement will boost your energy levels and improve, well, everything really.

2. Spring Clean Your Diet
Just as you might declutter your home, refreshing your diet can help reset your body for the new season. Add more seasonal fruits and vegetables like strawberries, asparagus, and leafy greens to your meals. Hydration is key — opt for herbal teas and infused water to keep your system balanced and energized.

3. Support Your Skin
With warmer temperatures and increased outdoor activity, your skin may need extra attention. Swap out heavy winter creams for lighter moisturizers and don’t forget your non-toxic SPF! Spring is also a great time to exfoliate and replenish your skin with nutrient-rich products.

4. Tackle Seasonal Allergies
While spring’s blossoms are a delight, they also bring an increase in pollen and allergens. If you find yourself dealing with sneezing, itchy eyes, or a runny nose, an effective allergy relief solution is essential. CalmCo’s Allergy Relief Gummy Bites provide fast-acting relief with 25 mg of diphenhydramine HCl in a chewable form. These non-habit-forming gummies help you manage symptoms so you can fully enjoy the season without interruption.

5. Prioritize Rest and Recovery
Sleep is often the first thing that is overlooked, but it is genuinely one of the most important factors to our overall well being. Longer days can lead to later nights, but prioritizing quality sleep is crucial. Consider adjusting your evening routine — dim the lights, limit screen time, and incorporate relaxation techniques like meditation or deep breathing before bed. A well-rested body is better equipped to handle seasonal transitions.

6. Spend More Time Outdoors
Take advantage of the warmer weather by spending more time outside. Whether it’s gardening, hiking, or simply reading in the park, connecting with nature can help reduce stress and boost mood. Plus, increased exposure to natural light can help to regulate your sleep cycle.

Embrace the Season Ahead
Spring is an opportunity to reset, recharge, and embrace new habits that support your health and happiness. By making small, mindful adjustments, you can enjoy all the beauty and energy this season has to offer. Here’s to a spring filled with wellness at the forefront!